The Sacred Heart Diet is a fad diet that has been circulating for many years. The diet was supposedly thought to come from the cardiology department at Sacred Heart. Rapid Weight Loss – Cabbage Soup Diet: Lose 10 Pounds FastAre you ready to hear about a quick fix diet that has been helping people lose up to 10 pounds in a week? Original Diet Cabbage Soup is posted here Original Diet Cabbage Soup but I wanted it organic with no added soup mix or canned vegetables. This diet is derived from. ![]() Recipe and 7 Day Meal Plan. The Cabbage Soup Diet is a 7 day meal plan, aimed at achieving fast weight loss with use of a simple cabbage soup recipe. It is not a long- term weight loss solution but is known to be effective over the short term. Apparently it originally came from a hospital (Sacred Heart Hospital) to stimulate weight loss for surgery patients – but this cannot be verified. Pros. Fast weight loss. The change from some of our normally junky eating habits can be beneficial. Vegetables from the Brassica family (such as cabbage, broccoli, cauliflower) have been found to aid in preventing cancer. Many say they enjoy eating the soup. This diet is not recommended for more than a week because it does not offer complete nutrition. Cons. Some complain that the Cabbage Soup a little too bland. ![]() Be prepared for gas. Cabbage Soup 7 Day Meal Plan. Day 1. Homemade cabbage soup, plus any fruit, apart from bananas. Day 2. Homemade cabbage soup, plus other vegetables, including a baked potato with butter for dinner (potatoes are off- limits on other days)Day 3. Homemade cabbage soup, plus other fruits and vegetables. What do you do when you can’t drink any more bone broth? Well, in my case, I make soup out of it! Just like chicken broth or beef broth, bone broth (my recipe here. Cabbage soup diet or Dolly Parton Diet is a great way to lose weight, grab the Cabbage Soup Diet recipe a delicious soup that will get your body on track. Onion Soup Diet. Onion Soup Diet has been worked out for onion soup lovers and for those who enjoy European cuisine in general. You can lose about 9 lbs or even more. ![]() ![]() Day 4. Homemade cabbage soup, plus anything up to 6 bananas and fat- free milk. Day 5. Homemade cabbage soup, plus 6 tomatoes and up to 4. Day 6. Homemade cabbage soup, plus meat(beef) and vegetables. Day 7. Homemade cabbage soup, plus brown rice, pure fruit juice, and vegetables. No bread, carbonated beverages, or alcohol. Exercise Not Encouraged. Because of the very low calorie nature of the cabbage soup diet, exercise isn’t recommended. Going for a walk could be acceptable, but anything strenuous could be potentially dangerous. The i. Phone, i. Pad App. The cabbage soup diet is also available as an i. Phone/i. Pad app for dieters to use on the go. It tracks your progress and is loaded with recipe variations as well as step by step directions on how to make the soup as well as stick to the diet plan. This can make the diet much easier to stick out for 7 days. Summary and Warning. ![]() The biggest drawback of the Cabbage Soup diet plan is the sheer monotony of eating cabbage soup. However, some diets basically look at the nutritional properties of the cabbage soup diet and make it more interesting by combining other foods that have the same effect. There are also serious concerns regarding the nutritional quality of this diet. On many days, the diet is low in protein, calcium, and essential fatty acids. There are also high levels of sodium or MSG (Monosodium Glutamate) when using onion soup mix and bouillon. Weight loss will probably occur due to the low calorie intake not because of some magical property of cabbage soup. See Also. The New Cabbage Soup Diet which retails for $6. The Super Skinny Cabbage Soup Diet which retails for $4. GM Diet Wonder Soup Recipe ? Then you should first understand the relation between the Wonder soup and General Motors diet. Without eating this cabbage soup during the GM diet program, you won't be able to see the results like you wanted. The vegetable soup is one among the main ingredients for quick weight loss in the 7 day diet plan. The wonder soup is a big part of the GM diet weight loss strategy. You can have the wonder soup as many times as you like it, either while you're on the 1 week diet or include it in your regular lifestyle. I've personally replaced my last meal (dinner) with the soup as it is low in calories and also nutritious. However, not many people know the exact method of preparing the GM diet wonder soup and for those followers, here is the step by step recipe. How to Prepare GM Diet Wonder Soup? This vegetable soup recipe is pretty easy to make and the ingredients you’ll need are below. Ingredients (1 serving)Onions - 1/4 piece. Cabbage - 1/4 piece. Tomatoes - 1 large or 2 small. Green peppers - 1/2. Celery (optional) - 1 stalk. Water - as required. Carrots - 1 small. Lemon - 1/2 slice (for additional taste)Red Chilies - 1 small. ![]() Olive oil - 1 tsp. Salt - 1/2 tsp. GM Diet Cabbage Soup Preparation: First, chop all the ingredients such as onions, cabbage, carrot, tomatoes, green pepper, celery into small pieces. Next, place the pressure cooker pan (without lid) on the stove and add 1 tsp of Olive oil. First, add the onions and fry them until golden brown, followed by the rest of the ingredients. Lastly, add 1/2 tsp of salt and enough water to fill up the veggies in the pan. Now, place the lid of the pressure cooker and allow it to cook until 3- 4 whistles. Switch off the stove and leave the cooker untouched for another 5- 7 minutes. Now, open the lid and pour the wonder soup into a bowl. You can also add some salt, pepper for seasoning (if you like). P. S: You can have this soup on all days of the GM diet. Anytime you feel hunger, simply make this wonder soup and fill your stomach. You can have this soup even when you’re not on the diet. Tip: You can prepare large quantity at a time and simply warm it whenever the hunger pangs hit you. Recently, a few people have sent their queries to our inbox, asking whether the red cabbage promotes weight loss like the white one. In order to answer that question, first we should know the differences between white cabbage and red cabbage. ![]() ![]() Health Benefits of Red Cabbage and White Cabbage. The red cabbage has got more Vitamin C when compared with the white one or even Oranges in that case. DV (daily value) of 'C' vitamin while the white or green cabbage contains only 1. DV per 1 ounce. Vitaminc C is known for its awesome ability to boost our immunity system, apart from keeping our skin, teeth and bones strong. GM Diet Wonder Soup Recipe Video: Find out how to make GM diet soup, required ingredients to prepare the cabbage soup for weight loss. Vegetable Soup Diet Recipe for Low Calorie Meal Ideas. Vegetable soup diet recipes never get better than this. With ingredients like raw tomato and celery that you. In a large pot, heat the olive oil over medium-high heat. Add the onion, garlic and jalapeno. Cook, stirring, until the onion is translucent, about 5 minutes. Cabbage Soup Video. We have included a video tutorial that shows you how to make the Cabbage Soup Recipe. Click Play above to view The red cabbages contain 'anthocyanins' which help protect your body from many degenerative diseases. Unfortunately, this is missing in the white cabbages. As per the study in Feb 2. You can get more 'glucosinolates' in red cabbages than the white ones. These glucosinolates along with anthocyanins are proven to hinder cancer cell proliferation. The White/green cabbage contains more vitamin K than the red ones. While 1 ounce of red cabbage gives you 1. DV of 'K' vitamin, the white ones give you a whooping 2. So, it is clear that red cabbages have more benefits over their white counterpart. Now, let us find out whether the red color cabbages are good for weight loss or not? Does Red Cabbage Promote Weight Loss? Calories: They contain very less calories; a cup of raw shredded cabbage contains just 2. It has more water, 5. It is no doubt, fat FREE. Energy: Since the cabbage is a very low calorie food, you can become full by eating large amounts of it without worrying about adding more calories to your body. According to a study, eating red cabbage before the meal will make you eat smaller portion of high caloric foods like meat because you'll already be full by then. According to a study published in the 'European Journal of Clinical Nutrition' in the year 2. So, eating more red cabbage may help you lose weight. Final Verdict: As we look at the above facts, it is crystal clear that red cabbages have got more healthy benefits over the white ones. However both the cabbage types can equally contribute to weight loss. So, by replacing the white cabbages in the wonder soup with the red ones, you can lose weight and the same time get the vitamins which are a bit lesser in quantity in the white cabbages.
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